I really recommend the Relax Kids books, CDs and MP3s to anyone who is wanting to help their children (or themselves) to become more relaxed.
Relaxation is great for physically relaxing our bodies and creating more thinking space in our heads so that we can make different choices rather than acting out of a place of fear/anxiety/anger.
I think I love the range so much because there are so many titles to choose from - from nursery rhyme based tracks for pre-schoolers to ones designed to help our big children with exam stress.
The full range is viewable here: http://www.relaxkids.com/UK/Audio_CDs
and you can click on the picture of each one and it should let you listen to a sample of each track.
Enjoy!
Relaxation is great for physically relaxing our bodies and creating more thinking space in our heads so that we can make different choices rather than acting out of a place of fear/anxiety/anger.
I think I love the range so much because there are so many titles to choose from - from nursery rhyme based tracks for pre-schoolers to ones designed to help our big children with exam stress.
The full range is viewable here: http://www.relaxkids.com/UK/Audio_CDs
and you can click on the picture of each one and it should let you listen to a sample of each track.
Enjoy!